Skip to main content

How I Lost 35 Pounds with Mild Exercise

How I Lost 35 Pounds with Mild Exercise


During training periods where I use strength and cardiovascular exercise to enhance performance during skiing or tennis, I naturally consume a few more calories, including carbohydrates that provide energy.

However, there are the other times I am active mostly at work, with errands, and housework. With this relatively mild exercise, I have still found a way to reach my target weight, considering my height and body frame. https://www.fitness-china.com/best-vertical-leg-press-machine



Like many, I followed the ever so popular low-carb diet, although with a twist. Plenty of low or no-carb diets call for a lot of protein intake as well as unlimited fat intake. I've heard the diet is effective in reducing weight of up to ten pounds per week, which is nutritionally unhealthy. 



Plus, with unlimited fat consumption, I don't fathom how you can lose that amount of weight, after all, calories are calories, even with ketosis benefits included when our bodies use our stored fat for energy.

The concept of unlimited fat consumption reminds me of the myth touting the loss of belly fat, when spot reduction is impossible. Plus the saturated fats are bad for the heart.

Onwards though, I lost 35 pounds of weight in three and a half months by eating small portions of very lean meat, only vegetables such as brocolli and spinach, and no refined grains, nor whole grains. I had fruit such as apples and oranges, and yes, a banana here and there. 



The banana has quite a few carbs, though at 85-100 calories, they are probably the most filling of all fruits and for me stabilizes the glucose levels better than any other fruit that I know of. I like that because it wards off hunger pangs.

Deprivation doesn't take well in diets though. Twice per week, to savor the savory, in a microwave-safe bowl I whisked (and still do) together two eggs and one tablespoon of lowfat milk, then zapped in the microwave for one minute. 

Meanwhile, dicing lean ham, some cheese, and lots of onion and then adding it to the eggs, whisking then zapping for another one and a half minutes turns out a delicious meal. The eggs actually do turn out fluffy, and omitting the oil or butter saves at least 100 calories.



Most folks like indulging in chocolate; I'm one of them. That darn one cup of chocolate chips equals about 1120 calories. 

To conquer chocolate's taunting, I used a cup of lowfat warm milk, cocoa, and a bit of granulated sugar to satisfy the craving.

Previously, because of the monosaturated fat, protein, niacin, B6, and numerous minerals, I casually throughout the day snacked on a small amount of mixed nuts, which added up to the amount equaling one half to one cup per day. Here's the catch: One cup equals 876 calories. 

During the diet, I completely omitted the snack. I must say though, since reaching my goal weight, I now occasionally still have them for the same nutritional benifits, and the delicious flavor.

Since my goal weight was reached, I continue to omit refined grains but have added whole grains, a variety of vegetables and fruits, and from time to time indulge in chocolate's sweet paradise. 


Popular posts from this blog

Buy Gym & Exercise Equipment for Your Facility or Home

The Best Equipment for Your Home Gym Hammer Strength plate loaded fitness equipment was designed to take anything you can throw at it and let you load up an insane quantity of weight. You are certain to find your ideal physical fitness equipment for cardio and strength at a terrific price in our exercise equipment shop. Additional information is found at  Ntaifitness . Hammer Strength Equipment for Sale You know which is worth equipment to purchase and the way to use the equipment. Therefore, all of their equipment was designed to offer you the most effective exercises on Earth. Gym equipment is made for home and industrial use. Selectorized gym equipment is quite easy to use. Multi-station home gym equipment can be an excellent investment if you're looking for a means to work out and get much better results than having to purchase individual parts of equipment or buy a gym membership. If you're on the lookout for fitness equipment, you've come to the cor

How To Get (A) Fabulous SKILLMILL TREADMILL FOR GYMS On A Tight Budget

How To Get (A) Fabulous SKILLMILL TREADMILL FOR GYMS On A Tight Budget Ntaifitness Skillmill Non-motorized Self-generated Curved Treadmill for Sale Superfit-5060 SKILLMILL Cost too much , The Skillmill treadmill isn't available for your home gym, also costs nearly $12,000, but if You went to a gym equipped with one. How To Start SKILLMILL FOR SALE With Less Than $1000 ? Get Best Cheap Gym Equipment & Workout Equipment For Your Gym From Ntaifitness. NTaiFitness a Chinese firm that fabricates, designs and supplies quality assured and feature-laden fitness equipment to its global clients. NTaiFitness is your one-stop destination for all fitness machinery and equipment. They are a customer-centric organization that has been successful in its endeavors to establish rapport and gaining the trust of its clients from all over the world. For further details, interested parties are requested to visit the official website of the company mentioned above. https://www.fitness-c