Weight training is about building lean muscle and boosting strength with minimal equipment and easy exercises. A zeal to pump iron and a little advice can help you go a long way. However popular it might be, there’s still a clan of buddies, who are absolutely at sea about what weight training is, how it can benefit them, and from where they can get the best dumbbells and barbells in the market at great prices. So, here’s a guide to everything you had ever wanted to know about weight training. Let’s start! Benefits of Weight Training First of all, here’s a list of benefits of weight training. Check it out. Weight training speeds up your metabolism, and thus, aids in weight loss. Since your metabolism is doubled, the liver turns fats into energy and promotes fat burning. Weight training keeps osteoporosis in check by maintaining bone density. So, not only does it strengthen muscles, but improves bone persistence as well. Weight tra