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It is recommended that you exercise at least 30 minutes a day. However, most people are busy with work, kids, and running errands. Even though it can be difficult to make time for exercise, it is possible to do without altering your schedule. Squeezing exercise into your schedule does not have to be a chore. Its is easier than you think! If you modify some of the actions you do already, you can have a healthier lifestyle without putting in a lot of effort. Here are five ways you can exercise throughout your day: Take the stairs Believe it or not, taking the stairs is often faster than the elevator. This is especially true if your going to the second or third floor. You are not waiting for the elevator to reach your floor and your not pausing when someone gets off. If you take the stairs a few times a day (especially at work), your exercising. The Ntaifitness Cardio Climber Is Your Versatile Cardio Workout. Great Home Fitness Option. Affordable & reliable, and low running costs.