During training periods where I use strength and cardiovascular exercise to enhance performance during skiing or tennis, I naturally consume a few more calories, including carbohydrates that provide energy. However, there are the other times I am active mostly at work, with errands, and housework. With this relatively mild exercise , I have still found a way to reach my target weight, considering my height and body frame. https://www.fitness-china.com/best-vertical-leg-press-machine Like many, I followed the ever so popular low-carb diet, although with a twist. Plenty of low or no-carb diets call for a lot of protein intake as well as unlimited fat intake. I've heard the diet is effective in reducing weight of up to ten pounds per week, which is nutritionally unhealthy. Plus, with unlimited fat consumption, I don't fathom how you can lose that amount of weight, after all, calories are calories, even with ketosis benefits included when our bodies use our stored fat for energy...