Skip to main content

Buy Treadmill and Eat Less: Lose Weight, Cut Lots of Calories

  • Weight loss on the mind? 
  • Buy treadmill to lose weight, or eat less to cat lots of calories? 
  • Is an elliptical or a treadmill more effective at burning calories?

Should I Buy a Treadmill to Lose Weight?

Buying a treadmill https://www.fitness-china.com/treadmill-for-sale and assembling it in your home won't automatically cause your excess fat to fall off your body. Having access to this exercise machine, however, provides the equipment for you to burn calories and lose some weight. Using a treadmill for your weight-loss workout has several advantages, and the simple act of walking or jogging can help you steady step into a new, fit physique.

Treadmill for Sale | Buy Commercial Treadmill Online
Ntaifitness Treadmill Superfit-5010


Hitting the treadmill will burn calories, and that's the key to weight loss. You'll need to burn 3,500 calories to lose a pound of fat. While your 30-minute treadmill workouts won't approach that, they will help you chip away at the pounds if you perform them regularly.

The treadmill speed and weight determine how many calories are consumed. According to the website Calories Per Hour, running for 20 minutes at 6 mph burns 229 calories, while running at 8 mph burns 299 calories.

Running on the treadmill for 30 minutes at an easy pace of 5 mph, a 125-pound person will burn 240 calories while a 185-pound person will burn about 355 calories. A 240-calorie loss adds up to just over an ounce of weight loss. A 355-calorie burn adds up to about 1.6 ounces or 1/10 of a pound.

Is a treadmill good for losing weight?

To lose weight with exercise, you also need to control the amount that you eat. Start a sensible diet and use a food diary, to be honest with yourself about your calories eaten.




To Lose Weight, You Need to Eat Less!

Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be an open bar with lots and lots of “party snacks.” You’re not sure if there will be any healthy food there, but you are sure that you’re going to be in a festive, partying mood! What should you do? Should you cut back on your food earlier in the day to make room for the big feast?


What I’ve just described is commonly known as "banking calories," which is analogous to saving calories like money because you're going to consume later, and it’s a very common practice among dieters. If you’re really serious about your diet and fitness goals, however, then the answer is no, you should NOT “bank calories!



Here's why and here's what you should do instead:

First of all, if you're being really honest with yourself, you have to agree that there's almost always something healthy to eat at any gathering. You know those tables you see at holiday parties that are covered with yards of chips, dips, pretzels, cookies, salami, candies, cheese, punch, liquor, and a seemingly an endless assortment of other goodies? Well, did you also notice that there's usually a tray full of carrot sticks, cauliflower, celery, fruit, turkey breast and other healthy snacks too?

Healthy Lifestyle Habits Easy To Do


No matter where you are, you always have options, so make the best choice you can base on whatever your options are. If nothing else, you can choose to eat a small portion of "party foods" rather than a huge portion.


If you skip meals or eat less earlier in the day to bank calories for a big feast at night, you are thinking only in terms of calories, but you're depriving yourself of the valuable nutrition, you need all day long in terms of protein (amino acids), carbohydrates, essential fats, vitamins, minerals, and other nutrients that come from healthy food, as well as the small frequent meals required to stoke the furnace of your metabolism.
Not only that, but eating less early in the day in anticipation for overeating later is more likely to increase your appetite, causing you to binge or eat much more than you thought you would at night when the banquet does arrive.




Eating healthy food earlier in the day is likely to fill you up and you'll be less likely to overeat in the evening. High fiber foods, healthy fats, and especially lean protein tend to suppress your appetite the most.




I don’t like the concept of "banking calories." Your body just doesn't work that way - it tends to seek equilibrium by adjusting your appetite to the point where you consume the same total amount of calories in the end anyway.




Even if it worked the way you wanted it to, why would you eat less (starve) in an attempt to burn more fat, then overeat (binge) and put the fat right back on? Why allow yourself to put on fat in the first place?

EXERCISE YOUR LEGS THE RIGHT WAY WITH A LEG EXERCISE EQUIPMENT

A starving and bingeing pattern will almost certainly cause more damage than an occasional oversize meal. Some dieticians might even say that this kind of behavior borders on disordered eating.




A better approach is to stay on your regular menu of healthy foods and small meals through the entire day - business as usual - and then go ahead and treat yourself to a "cheat meal," but sure to keep your portions small.




It should be a big relief to know that on special occasions, whether it's a party, restaurant meal, banquet or holiday dinner, you can eat whatever you want with little or no ill effect on body composition, as long as you respect the law of calorie balance.




However, you CANNOT starve and binge and expect not to reap negative consequences.


To burn fat and be healthy, you don't have to be a "party pooper" or completely deny yourself of foods you enjoy, but you do need to have the discipline to stick with your regular meal plan most of the time and control your portion sizes all of the time.







Popular posts from this blog

Buy Gym & Exercise Equipment for Your Facility or Home

The Best Equipment for Your Home Gym Hammer Strength plate loaded fitness equipment was designed to take anything you can throw at it and let you load up an insane quantity of weight. You are certain to find your ideal physical fitness equipment for cardio and strength at a terrific price in our exercise equipment shop. Additional information is found at  Ntaifitness . Hammer Strength Equipment for Sale You know which is worth equipment to purchase and the way to use the equipment. Therefore, all of their equipment was designed to offer you the most effective exercises on Earth. Gym equipment is made for home and industrial use. Selectorized gym equipment is quite easy to use. Multi-station home gym equipment can be an excellent investment if you're looking for a means to work out and get much better results than having to purchase individual parts of equipment or buy a gym membership. If you're on the lookout for fitness equipment, you've come to the cor

How To Get (A) Fabulous SKILLMILL TREADMILL FOR GYMS On A Tight Budget

How To Get (A) Fabulous SKILLMILL TREADMILL FOR GYMS On A Tight Budget Ntaifitness Skillmill Non-motorized Self-generated Curved Treadmill for Sale Superfit-5060 SKILLMILL Cost too much , The Skillmill treadmill isn't available for your home gym, also costs nearly $12,000, but if You went to a gym equipped with one. How To Start SKILLMILL FOR SALE With Less Than $1000 ? Get Best Cheap Gym Equipment & Workout Equipment For Your Gym From Ntaifitness. NTaiFitness a Chinese firm that fabricates, designs and supplies quality assured and feature-laden fitness equipment to its global clients. NTaiFitness is your one-stop destination for all fitness machinery and equipment. They are a customer-centric organization that has been successful in its endeavors to establish rapport and gaining the trust of its clients from all over the world. For further details, interested parties are requested to visit the official website of the company mentioned above. https://www.fitness-c