Ever hit the gym, grind through a killer session, and then realize a month later you’re still lifting the same weights? Frustrating, right? A while back, a heated discussion in a popular fitness community blew up when a seasoned lifter dropped a truth bomb: If you’re not tracking your workouts, you’re basically flying blind. This wasn’t just a lecture—it was a wake-up call about why a training log is the secret weapon most gym-goers ignore. Today, we’re unpacking why skipping a log is killing your progress and how a few minutes of note-taking can turn you into a gym beast. Let’s dive in. The Big Mistake: Winging It in the Gym Picture this: You walk into the gym, pick a weight that feels “about right,” and bang out some sets. Sound familiar? In that fitness community thread, a veteran lifter called out this chaos: Most people don’t track their workouts, so they have no clue if they’re progressing or just spinning their wheels. Without a log, you’re guessing—...
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