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Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are.   You should start to weave some sort of exercise into your daily life.   One type of exercise that you should consider to do is weight training, also known as strength training or resistance training.   Weight training will not only help with losing weight but will also trim and tone your body. Age does not matter it has been shown that women as old as 70 who have started to weight train and have improved their body strength within a very short while. Weight training is an important element in fighting flab; maybe it is the most important.  If you do aerobic exercise you only burn fat during the exercise but with weight training you burn fat even when you have finished.   The body is still burning fat for up to as much as twelve hours after finishing the exercise whilst it is buil...

 Treadmills offers a great alternative to walking outside as well as much more versatile than outdoor walking especially in choosing your terrain and walking attributes.  Treadmills are a great investment because they are easy to setup, and use.  There is no special training when using a treadmill that might be necessary when using weight training equipment or other fitness machines.  The price of treadmills is going to vary quite a bit. For a low end model of a treadmill the cost is going to range from 300 to 2000, for the high end people can easily drop over 5000 dollars for a deluxe model.  The price varies usually due to the computer system that is present with in the treadmill. Many treadmills of the feature of recording stats including heart rate, time, calories, fat, and distance.  Another feature which should be taken into consideration is the horsepower of the treadmill.  For the average consumer a treadmill should offer a continuous duty rat...