Body
fat calipers take a different approach to measuring than do body fat scales.
Calipers are hand-held devices that calculate the percentage of body fat, but
they do not deal with body mass index (BMI).
These devices allow you to
determine your percentage in privacy with a simple skin fold test in several
areas that is used to compute the percentage of fat.
The
usual recommendation--especially for beginners--is to test in three areas:
upper and lower body, and midsection.
The best calipers take measurements down
to one mm, and do not require you to consult charts and tables.
They
automatically calculate body fat and often several other factors, such as
fitness level, without putting the user through any extra steps. Most body fat
calipers are not simply "pinchers," but have many features that
assist you in getting accurate measurements with these exercise accessories.
Some
calipers are self-calibrating to ensure accuracy over a period of time so
readings give an indication of progress.
A convenient feature is a beep that
signals that you are using the proper amount of pressure. For each of the
measuring spots, the caliper provides the minimum and maximum readings so the
user can develop measuring skills.
User
manuals are always helpful, and some calipers go farther by including
instructions on how to better your measuring ability.
If you want a lot of
features, they are available in many good body fat calipers. Some even store
three personal profiles, and offer fitness ratings using gender, age, and body
fat percentage.
Let's
face it; if we don't challenge our bodies, exercise gets stale and too easy. I
like to mix it up a bit. I started by just walking. But you really need to do
weight bearing exercises.
So I also use weights at the gym. But when my ankles
were bothering me, I decided to change to the elliptical trainer.
Well, that
improved my fitness greatly. Now I can go four or five miles an hour at a low
impact exercise. But I also walk now when I can't get to the gym.
I
also like to dance sometimes. I used to try to belly dance but I lost interest.
I might try an aerobics class at the gym I go to sometime. But it is good to
keep learning new things and to keep trying until you find something that
sticks.
I
find that if you cross train, you will become stronger and fitter. This is a
good thing. Who doesn't want to be in better shape? So I try to walk and use
the elliptical trainer now days. I might even see if I can jog a mile on a
treadmill now that I am doing so much better on the elliptical trainer.
Exercise
does many wonderful things, but if you get bored from it or it hurts you, you
won't do it. Maybe a sport is better for you.
Many people enjoy swimming and
tennis. Some people go skiing. But the risk of injury is there too. I used to
ride horses but that has proven to get too exciting for me. Once I had a mare
try to buck me on a trail ride. Luckily I stayed on.
But
if you can find something that gets your heart rate up and makes you sweat,
chances are you'll feel better and look better. Increasing muscle is good to
prevent injury and takes up less space per pound than fat. So you might weigh
the same, but you'll fit into a smaller dress size.
Exercise,
any exercise, will release endorphin and other feel good chemicals. It can
reduce stress and prolong your life.
My grandmother is still alive at ninety
six and looks seventy and she does stretching and calisthenics in bed.
Exercise
has even been found to help reduce cancer and even heart disease and diabetes.
If you make it a part of a healthy lifestyle, you will feel better and look
better.
Could you use some good business fitness advice? Well, many fitness professionals agree that they could. The fitness business is on the rise, with absolutely no hints of a downturn any time soon.
The fact is, as long as there are people in need of professional training services, there will be a boom in the fitness industry. Perhaps you are a certified trainer, and are not sure how to draw in more clients.
Or maybe you own a fitness facility, and feel that it is not earning the amount of money you thought it would or should.
Obtaining business fitness advice from a few different sources may be just what you need to get the ball rolling again.
You probably want to know how to set yourself apart from the rest of the pack. This can be challenging because there are practically new fitness centers going up everywhere you look.
The need to offer services that are superior to your competitors has grown as the fitness industry has grown. Perhaps the best business fitness advice you could get it to ask for help if you need it.
Find out how you can learn some strategies for raising your revenue and increasing the number of clients you have.
Whether you are starting out as a new personal trainer, or you are opening up your own fitness center, the need to really roll up your sleeves and get busy is always going to be there. If you understand that concept, and you are not afraid of it, you can do well within this industry.
Learn all you can about advertising, marketing, overhead, and pricing before you open your doors for business. You can always fine-tune things later.
Avlimil
More women than ever before are searching for a non-prescription, natural
method to alleviate the symptoms of menopause. Warnings of potential
harmful results from many of the prescription remedies.
Bloussant
Women all over the world have turned to non-surgical breast enhancement
procedures to help improve their appearance and their self-confidence. For
many women, surgery simply isn't an option.
Breast Enhancement
Each culture has its own idea of what is erotic and beautiful. In India, a
woman always covers her shoulders, because they are her most private and
erogenous feature.
Candida
Candida is an organism that normally lives quite happily in our digestive
tracts as part of a colony of microorganisms that live there in harmony,
harmlessly and symbiotically.
Endometriosis Treatment
Endometriosis is a chronic gynecological disease that is caused by
endometrial cells that develop outside of the uterus, causing pelvic pain
and inflammation. Endometriosis may lead to infertility.
Menopause
Much has been written about menopause. Many women read it all once they
hit the perimenopause, which is the period leading up to the change of
life, in a desperate attempt to alleviate some of the sym
Menopause relief
Menopause relief is of primary importance to many women in their middle
years. It's not an illness, but a rite of passage every woman goes through
as she ages, when the body begins to reduce.
Menopause Symptoms - All about
each menopausal symptom
Menopause is an ordinary process that happens to all female and it is
something which each woman will reach it at some point in her life.
Pregnancy and Your Health
Now that your pregnancy has been confirmed, it’s time to swing into
action, in order to insure as healthy a gestation period as possible.
Natural bodybuilding workouts always consist of resistance training mixed in with cardiovascular exercise.
Cardio workouts are a great way to burn calories and achieve fat loss. However, resistance training programs help you build muscle by working out the muscles in your body with weights.
If you want to get that "ripped" look, you will simply have to devote enough time in the gym to natural bodybuilding workouts. Usually, a body builder is advised to workout with weights anywhere from 3-5 times per week, maybe more if they are training for a competition.
They are also encouraged to perform cardiovascular exercises, such as jogging or biking, at least 3-5 per week as well.
There are some guidelines that you should follow if you are going to begin a natural bodybuilding program.
First, you should plan of spending 30-40 minutes per session working out with weights. If you exceed this time limit, you may end up with injuries from overexerting your muscles.
Also, you should try to complete 4-6 reps per set for the best effect. If you can lift more easily, the weight is too light, and if you can't even do four reps, the weight is too heavy and needs to be reduced.
Of course, you should also give yourself 2-3 minutes of rest in-between sets to allow your muscles to recover. In addition, give the muscles that you trained today at least 5 days to recover before you work on them again.
And as always, check with your physician and/or a personal trainer before beginning any exercise program.
Many nutritionists would agree; diet bars simply are not worth the money or the time. If you need to carry a snack with you in your bag, than bars can be a good way to go.
But in terms of replacing meals, they really don't measure up. If you are constantly scarfing down bars or shakes, you are not getting enough healthy foods that are packed with the nutrients you need. Instead of using bars as meal replacement, it is better to learn which natural foods will fill you up and keep you satisfied longer.
Fruits and vegetables tend to be a good choice, as are nuts and whole grain products. Lean meats, such as chicken, turkey, and beef are also good choices, as is fish.
The point is that bars can be beneficial if you use them as snacks instead of junk food, which only provide empty calories, but they should not be the mainstay of your diet.
Goodness knows there are tons of diet bars to choose from when you walk down the diet isle in the grocery store or at the pharmacy.
How do you know which ones are good for you and which are not? Well, in general, diet bars are meant to replace meals, or act as a snack in-between meals. There are low carb bars, as well as bars that contain equal equal amounts of carbs and proteins.
Some diet bars have few calories, while others are actually loaded with calories. It can be difficult to discern which diet foods in the diet isle are worth their weight, and which should be taken off the shelves completely.
Some of these bars offer little nutritional value, and some taste so horrible that it's hard to get them down even if they do contain vitamins and minerals.
Cardiosport heart rate monitors are the company specialty, and the monitors are varied to meet the needs of many kinds of consumers.
The wrist receivers are lightweight and small, but sturdy, and are designed so an active person can easily read the feedback display. Every Contour Lite chest strap is also lightweight so as not to encumber the walker or runner; these straps are especially designed for comfort even at long distances.
All Cardiosport heart rate monitors have fitness watches that are made to the exacting standards of watchmakers. Every monitor has scratch-resistant glass or a bezel that protects the watch face from accidental scrapings or other mishaps.
On the monitors that have stopwatches, the heart rate and timing functions are separate and independent of one another to avoid any possible confusion or unintentional erasing of information.
The Contour Lite strap included with each watch is contoured to get the best fit for each wearer. It is very light and user-friendly, with electrodes designed to make excellent skin contact.
A big advantage is that the battery can be changed by the user, so little time is lost if the battery dies.
A distinctive benefit to using Cardio heart rate monitors is their expanded transmission range, which is very helpful when using rowing machines or some tread mills where the arms are extended.
All Cardiosport heart rate monitors provide essential heart rate information with feedback details, and have stopwatch functions with time of day.
The Impulse Strapless lets you exercise and monitor your heart rate without any strap at all.
TP5D heart rate monitor is the ideal fitness tracker for running, cycling and fitness fanatics who value ECG accurate heart rate data and a comfortable chest strap.
With our proprietary CBA9™ ECG chip and ultra-soft fabric electrode sensors, TP5D is our most accurate heart rate monitor yet. The sensitive fabric electrodes offer unmatched comfort, flexibility and durability compared to traditional polymer electrode.
TP5D offers almost unlimited compatibility with popular fitness apps including: Zwift, Wahoo Fitness, Kinomap, Peloton, Trainerroad, Map My Run, Polar Beat, ithlete and many more.
With Dual Bluetooth Low Energy and ANT+ technology, TP5D features 2X Bluetooth channels and unlimited ANT+. This means you can use the TP5D with 2 Bluetooth devices at the same time, such as Apple TV and a smart phone/watch/bike computer simultaneously.
As a college pitcher, I have been around baseball conditioning and specifically arm care and strengthening. Pitchers all over the world stress to take care of their arms and to make sure that they are kept healthy throughout the season.
There are many different exercises for different muscles all over a pitchers arm and many new ones being thought up everyday. I will help you pick the ten best exercises and drills that you can do to help condition your arm.
Squats are not usually associated with your upper body, but having a strong base is what can make you keep your energy in the last couple innings. Normally pitchers who have a weak lower body will start to get tired later on in the game and their mechanics will start to fade. To prevent injury from bad mechanics, a good lower base from squatting will help keep you energized into those long innings.
Sit-ups should be an everyday thing for any serious pitcher. A strong core, or abs, is a very easy way to boost your velocity dramatically if you are serious and do your work everyday. Crunches are the most basic work for this but there are many different ways to work your abs that can work as long as it pushes you.
Free weight bench is an excellent lift for pitchers as long as it is used in moderation. A pitcher should have a strong upper body but does not need to have bulging muscles. This lift will tone your upper body and since it is free weight, will allow you to keep some flexibility compared to that of using a bar bench press.
A drill called "Rice in a Bucket" is to strengthen the shoulder and is exactly what the title says. You pour a large amount of rice into a fairly deep bucket that is large enough to you to fit your arm in to reach your elbow. You then take your hand and plunge into the rice from just above the surface. After repeating this drill multiple times, it will greatly increase your shoulder strength and help reduce your injuries
The next drill is an old favorite of young girls, jump rope. Jumping rope is often used as exercise for children but is an excellent drill for pitchers and any position player. Jumping rope will help improve agility and coordination, which is often used to field bunts while pitching. This drill is also good to strengthen your lower body and raise your stamina.
Muscles that are commonly used while pitching are your triceps. This muscle is one that helps accelerate your arm through and is one of the primary pitching muscles. The tricep extension is a lift that you pull down on a cable to a ninety-degree angle and then slowly release up and repeat. Doing this exercise will increase velocity and stamina to your game.
An exercise that many professional pitchers do to help condition their entire body is swimming. Swimming can strengthen your upper body and lower body while leaving you lose and flexible. Swimming is an easy activity on the body and can greatly increase your arm strength. However, if you swim with improper technique then it can result in putting to much pressure on one spot and actually hurting you. So if you know they right mechanics, swimming can be a very easy and helpful activity.
One of the mot important activities a pitcher does everyday is stretching. Stretching is the most important tool to a pitcher to prevent injury. Making sure that your body is stretched out and that it is loose before you pitch is an excellent way to reduce injury and soreness. Stretching can also increase speed to your fastball because of the looser muscles.
Running is an extremely important activity that every pitcher needs to do in between his outings. The best combination of running is long distance the day after you pitch then slowly work into around one hundred yards sprints by the day before you pitch again. Long distance running the day after will help cleanse your body of lactic acid and will also add flexibility. Small amounts of sprints the day before can increase your stamina the next day during the game.
The final and most important exercise a pitcher should due daily are Jobe exercises. These exercise consist of lifting a light weight up and down with a straight arm. There are many different angles and positions that you should put your arm in while performing these exercises to help its effect. This exercise will increase the strength in your shoulder greatly and will easily add extra mph on to your fastball.
If you follow most of these easy exercises, you will notices differences in your pitching speed and your effort put into it. These exercises will help you become a better pitcher as well as keep you off the injury list.
