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买跑步机?无动力跑步机是第一选择!


买跑步机?无动力跑步机是第一选择!
为了增强耐力并增加脂肪的流失,请尝试无动力跑步机以节省金钱。在锻炼技术达到令人眼花高度时–专用的低氧运动室锻炼,人体秤和跟踪您水合作用的“智能”水瓶–非电动无动力跑步机向我们留下的模拟世界致敬。但是,不要让自己被其简约外观所迷惑。一旦开始,无动力跑步机就会变成巨大的装备。

无动力跑步机如何工作?

无动力跑步机上没有闪光灯或预先设定的锻炼程序。它由您和您一个人提供动力,每个步幅产生的摩擦力将皮带向下拉回到您身后。弧线越向前,皮带移动得越快,步伐就越快。放慢脚步,放慢脚步,然后停下来,只要…停下来。



无动力跑步机有什么好处?

奔跑不只是将一只脚放在另一只脚上。切换到无动力跑步机,您将从每次锻炼中获得更多收益。那么无动力跑步机有哪些好处

您将工作更多的肌肉群

当您在弧线上奔跑时,每条腿的肌肉会被激活更长的时间,并且您的后链肌肉会受到更大的压力。“您会鼓励您的臀部,腿筋,小腿更努力地工作,使您成为更强壮的跑步者,” Alamer Athletic的跑步教练兼创始人Justin Reid-Simms解释说。

您会消耗更多卡路里

如果没有您常用的跑步机技术,别指望轻松一点。根据《体育科学与医学杂志》的报道,不仅跑步者在弯曲的非电动跑步机上的工作强度提高了30%,而且他们也感到如此。里德·西姆斯(Reid-Simms)说,他们感知到的努力“与生理数据相匹配”,“吸氧量增加了32%,心跳速度提高了16%,步频提高了2.5%。”

您将增强耐力

无论您的步伐如何,保持皮带运动的努力都会比标准跑步机上的同一运动提高心率,从而增加最大VO2(您的耗氧量或有氧运动量上限)。

您的表格会有所改善

弧形鼓励您在脚掌上奔跑,使脚步更软,并减轻关节的潜在压力,从而促进自然的步幅和“适当”的形态。Reid-Simms解释说:“无动力跑步机往往会鼓励人们采取更直立的姿势和跑步姿势,并具有良好的着陆机制,因为脚会稍微倾斜。”

你做主

他补充说:“它们是自我调节的,这意味着您可以控制锻炼的速度和一致性。” 不再费力地寻找按钮以找到最佳速度,也不再为停止按钮而大叫,因为您已经将速度提高了令人不适的速度。

我应该如何训练?

首先,您需要找到自己的脚。Reid-Simms说:“任何技术上的改变都会使人感到“更难”,因此,在尝试更艰苦的锻炼之前,先评估出自己的早期努力很重要。开始轴承时要记住的第一件事?一切尽在您的掌控之中。您的平衡感可能会相反,但是值得坚持。您的大脑很快就会弄清楚。

他继续说道:“起初,弯道可能会感觉有些沉重,因此需要一些时间来适应跑步机上的运动,练习加速并保持稳定的步伐。” “您需要将自己的位置更靠近跑步机的前部,以鼓励您的脚在着陆时将皮带拉回原位。考虑一下姿势–保持高昂的姿态,保持核心,不要忘了驱动手臂,它们将帮助保持动力。”

无动力跑步机可用于任何传统的基于跑步机的锻炼,但在某些情况下其潜力会很大。Reid-Simms补充说:“考虑到您会更加努力,无动力跑步机非常适合进行基于时间的锻炼。” “您知道您将工作多长时间,并且可以集中精力进行工作。”

试试这个无动力跑步机锻炼

准备好接受无动力跑步机了吗?追逐Reid-Simms的间歇锻炼...

暖身

工作4分钟,休息1分钟

将自己安放在无动力跑步机上并练习技巧。逐渐提高您的心律并专注于良好的姿势。

锻炼

努力运行(以1英里的速度)45秒,然后恢复1分钟(缓慢行走或完全休息)。重复6-10次。

冷却

4分钟工作

快步走出去,使您的心律和呼吸得到控制。

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