What Are Sissy SquatsStrengthen your quads, glutes, and core with the Sissy Squat Machine. The weighted sissy squat is an exercise primarily targeting the quadriceps. A sissy squat bench is a style of gym equipment that allows you to work on your quads, as well as your hip flexors and core.
They allow you to perform supported squats which means you can push your weight right back without losing your balance. The reality is that the sissy squat is a safe exercise to do, but it's an advanced exercise that requires strong and structurally balanced legs.
How do you do a sissy squat?Start with torso erect while holding one hand onto the side of a squat cage or any piece of sturdy equipment for support.
Brace the core, and breathe in as knees bend forward and torso tilts backward. The body will form a straight line from head to knees.
Learn more about how to do a sissy squat.