Vertical Knee Up/Dip

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How To Get (A) Fabulous SKILLMILL TREADMILL FOR GYMS On A Tight Budget

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Power Rack

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跑步机 VS 爬楼梯机：哪种器械更适合你？

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When I left China for the U.S. in 2016, all I had was a student visa, two suitcases, and a whole lot of hope. I was 27, single, and obsessed with strength training. Not the Instagram-influencer kind of obsession. I mean the kind where you memorize squat angles and cry when you hit a plateau.  Training was how I stayed sane in college, how I found my people, and, later, how I started my life in a country that didn’t always feel like home. My gym became my first community I couldn’t afford much back then. Rented a room in El Cajon. Picked up weekend gigs fixing treadmills and setting up racks.  But my evenings were sacred—I trained at a small local gym owned by a grumpy but kind guy named Rick who called me “leg guy” because, well, I skipped upper body more than I should admit. Fast-forward a few years. I’d saved up, married the love of my life, and opened my own micro-gym—a 700-square-foot space behind a Vietnamese bakery.  We catered to “serious but humble” lifters. Peopl...
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