How to Do Leg Press, Shop Online Today! What is Leg Press? Leg Press is a weight training workout for strength involves pushing weights or resistance away with your legs. Build lower-body strength without putting a bunch of weight on the spine. https://www.fitness-china.com/leg-press-machine There are few Leg Press variations such as vertical, horizontal and incline. Most common of all is the horizontal one which is also the Seated Leg Press – we would demonstrate today. Leg Press Muscled Worked: calves, Hamstrings, hips, Quadriceps EQUIPMENT: leg press Leg Press Vs Squats Leg Press is seated, uses weights, and performed on a machine. Squats require standing and lifting weights on your shoulders, usually. Both works on the same muscles and people do argue on which one is better. We believe both have different purposes depending on your goal. Both can be used interchangeably and none is better than the other. In Squats, your core is engaged and it gives you an o