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Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are.   You should start to weave some sort of exercise into your daily life.   One type of exercise that you should consider to do is weight training, also known as strength training or resistance training.   Weight training will not only help with losing weight but will also trim and tone your body. Age does not matter it has been shown that women as old as 70 who have started to weight train and have improved their body strength within a very short while. Weight training is an important element in fighting flab; maybe it is the most important.  If you do aerobic exercise you only burn fat during the exercise but with weight training you burn fat even when you have finished.   The body is still burning fat for up to as much as twelve hours after finishing the exercise whilst it is building the muscles worked, so you can still be

 Treadmills offers a great alternative to walking outside as well as much more versatile than outdoor walking especially in choosing your terrain and walking attributes.  Treadmills are a great investment because they are easy to setup, and use.  There is no special training when using a treadmill that might be necessary when using weight training equipment or other fitness machines.  The price of treadmills is going to vary quite a bit. For a low end model of a treadmill the cost is going to range from 300 to 2000, for the high end people can easily drop over 5000 dollars for a deluxe model.  The price varies usually due to the computer system that is present with in the treadmill. Many treadmills of the feature of recording stats including heart rate, time, calories, fat, and distance.  Another feature which should be taken into consideration is the horsepower of the treadmill.  For the average consumer a treadmill should offer a continuous duty rating. While some treadmills may bra

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  Listening to music is an excellent way to get through a hard workout. Music can push you a little bit more and it also helps the time of the workout to go faster. If you hear a great song that you like while working out, it can re-energize you and help you to get a better workout in.  Whether you are running, walking, riding a bike, doing the elliptical machine, or just dancing around the house, music can definitely energize you and bring your workout to a new level.  Here are some great songs that you can workout to and they will get your fired up to go. Eye of the Tiger - Survivor Pump It - Black Eyed Peas Picture To Burn - Taylor Swift I See You Baby - Groove Armada and GramMa Funk Walk of Life - Shooter Jennings Gonna Make You Sweat - C&C Music Factory Sexy back - Justin Timberlake Welcome To the Jungle - Guns N' Roses You Shook Me All Night Long - AC/DC We Are the Champions - Queen The Final Countdown - Europe Bombs over Bagdad- Outkast Dance, Dance - Fall Out Boy If Y

  Body fat calipers take a different approach to measuring than do body fat scales. Calipers are hand-held devices that calculate the percentage of body fat, but they do not deal with body mass index (BMI).  These devices allow you to determine your percentage in privacy with a simple skin fold test in several areas that is used to compute the percentage of fat. The usual recommendation--especially for beginners--is to test in three areas: upper and lower body, and midsection.  The best calipers take measurements down to one mm, and do not require you to consult charts and tables.  They automatically calculate body fat and often several other factors, such as fitness level, without putting the user through any extra steps. Most body fat calipers are not simply "pinchers," but have many features that assist you in getting accurate measurements with these exercise accessories. Some calipers are self-calibrating to ensure accuracy over a period of time so readings give an indi

  Let's face it; if we don't challenge our bodies, exercise gets stale and too easy. I like to mix it up a bit. I started by just walking. But you really need to do weight bearing exercises.  So I also use weights at the gym. But when my ankles were bothering me, I decided to change to the elliptical trainer.  Well, that improved my fitness greatly. Now I can go four or five miles an hour at a low impact exercise. But I also walk now when I can't get to the gym. I also like to dance sometimes. I used to try to belly dance but I lost interest. I might try an aerobics class at the gym I go to sometime. But it is good to keep learning new things and to keep trying until you find something that sticks. I find that if you cross train, you will become stronger and fitter. This is a good thing. Who doesn't want to be in better shape? So I try to walk and use the elliptical trainer now days. I might even see if I can jog a mile on a treadmill now that I am doing so much bet

Could you use some good business fitness advice? Well, many fitness professionals agree that they could. The fitness business is on the rise, with absolutely no hints of a downturn any time soon.  The fact is, as long as there are people in need of professional training services, there will be a boom in the fitness industry. Perhaps you are a certified trainer, and are not sure how to draw in more clients.  Or maybe you own a fitness facility, and feel that it is not earning the amount of money you thought it would or should.  Obtaining business fitness advice from a few different sources may be just what you need to get the ball rolling again. You probably want to know how to set yourself apart from the rest of the pack. This can be challenging because there are practically new fitness centers going up everywhere you look.  The need to offer services that are superior to your competitors has grown as the fitness industry has grown. Perhaps the best business fitness advice you could ge